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Designed for beginners ready to start with a professional strategy and 100% clarity.
Session 1: The Assessment. Includes strength and mobility tests, plus a cardiovascular fitness test to identify your specific needs.
Session 2: The App Launch. I deliver your custom plan in the app and we do your first workout together to master the exercises.
Session 3: The Progress Review. We meet to adjust your weights, check your form, and plan your next steps.
Custom Training Plan: Every exercise includes a video tutorial on your phone.
Daily Messaging: Direct chat access for any questions about your routine.
Technical Form Checks: Send me 2 videos per week of your movements for professional feedback.
Designed for beginners ready to start with a professional strategy and 100% clarity.
Session 1: The Assessment. Includes strength and mobility tests, plus a cardiovascular fitness test to identify your specific needs.
Session 2: The App Launch. I deliver your custom plan in the app and we do your first workout together to master the exercises.
Session 3: The Progress Review. We meet to adjust your weights, check your form, and plan your next steps.
Custom Training Plan: Every exercise includes a video tutorial on your phone.
Daily Messaging: Direct chat access for any questions about your routine.
Technical Form Checks: Send me 2 videos per week of your movements for professional feedback.